PLAN

MONDAY

BREAKFAST: eggs, bacon, berries, coffee.

LUNCH: bacon, chicken, avocado veggie salad.

DINNER: lettuce rap tacos

TUESDAY

BREAKFAST: pancakes, whipped cream, coffee .

LUNCH: salami cream cheese roll ups, salad.

DINNER: salmon, avocado salad.

Wednesday

BREAKFAST: lettuce grilled chicken rap, coffe.

LUNCH: tuna fish salad, cucumber.

DINNER: grilled steak salad.

THURSDAY

BREAKFAST: chia seed Barries smoothie, coffee.

LUNCH: egg salad lettuce rap.

DINNER: grilled chicken breast with Swiss cheese.

FRIDAY

BREAKFAST: pancakes, whipped cream, coffee.

LUNCH: grillied chicken breast salad with avocados.

DINNER: steak kabab, green peppers, bacon.

SATURDAY

BREAKFAST: eggs. bacon, Barries , coffee.

LUNCH: steak kababs, green peppers, bacon.

DINNER: shrimp tacos with coconut shell.