despite the many benefits of keto, there are
Some of disadvantages that appear to most followers of this system and the following are the most important of these damages:
* Bad breath.
* When the body adapts to the keto system will start to smell yourself change and emitted from you
* Smelly This smell will result from the cracking of fat that causes the breath odor
* Bad breath.
Constipation.
* This is because the keto system does not rely on fiber in legumes
* Whole grains and then you will feel more hungry as these materials increase
* Feeling full and fullness and facilitate digestion and then not contain food
* Fiber increases the chances of constipation
