Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
THE BAD
despite the many benefits of keto, there are
Some of disadvantages that appear to most followers of this system and the following are the most important of these damages:
* Bad breath.
* When the body adapts to the keto system will start to smell yourself change and emitted from you
* Smelly This smell will result from the cracking of fat that causes the breath odor
* Bad breath.
Constipation.
* This is because the keto system does not rely on fiber in legumes
* Whole grains and then you will feel more hungry as these materials increase
* Feeling full and fullness and facilitate digestion and then not contain food
* Fiber increases the chances of constipation
THE GOOD
The most important benefits of keto diet is to get rid of excess weight and burn fat accumulated but there
Some other benefits are as follows:
1. Provide the body with the necessary energy and then increase the ability to focus and absorption.
2. Reduce the chances of Alzheimer’s disease and sleep disorders and improve brain function.
3. Reduces the chances of premature aging symptoms.
4. Reduces the chances of diabetes and high blood pressure.
5. Reduces the appearance of acne and controls the enzymes responsible for it.
6. Increases physical endurance as it depends on the energy stored in the body.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Zalak Fitness 